The Team Plans 8.200.1

Experience the benefits of working smarter, not harder, with The Team Plans by Abby Pollock. Our science-backed approach to fitness offers a split of full body training, with active intervals in between, and regular check-ins with your team. Whether you choose to start a plan, stream weekly live classes, or select from our library of 100+ on-demand workouts available 24/7, you can rely on our expertise to guide you.

Work out anytime and anywhere with our versatile workouts, which include full body training, HIIT, cardio, mobility exercises, and more. Access these workouts conveniently on your phone and even stream them to your TV using Airplay or Chromecast, allowing you to follow along comfortably on the big screen.

With The Team Plans, you can customize your workouts to suit your preferences and fitness level. From dumbbell-only routines to banded and bodyweight workouts, transforming your home into a private fitness studio is effortless when you have us as your guide.

WORK SMARTER, NOT HARDER

• Experience noticeable improvement with as little as three workouts per week using our full body training approach.
• Most workouts require minimal or no equipment and can be completed in 30 minutes or less.
• Create your own workout plan by mixing and matching your favorite exercises.

MOVE IN A WAY THAT WORKS FOR YOU

• Choose from over 100 on-demand workouts including full body training, HIIT, cardio, mobility exercises, and more.
• Progress through our plans at your own pace, with modifications available for all fitness levels.
• Follow step-by-step instructions in our videos to ensure proper form and guidance throughout each workout.

GYM RESULTS WITHOUT THE GYM

• Stream workouts from your phone, tablet, laptop, or TV.
• Download videos and workouts to watch offline, even when you don't have an internet connection.
• Receive expert instruction for every repetition of every exercise.

CONNECT WITH YOUR COMMUNITY

• Join our monthly challenges to keep yourself accountable and stay on track with your fitness goals.
• Receive daily emails and participate in weekly live streams with your coach.
• Engage and receive support from our community of fellow fitness enthusiasts.

To access all the features and content, you can subscribe to The Team Plans on either a monthly or yearly basis with an auto-renewing subscription through the app. Pricing may vary by region and will be confirmed prior to purchase. The app offers in-app subscription management through your iTunes Account settings. Subscriptions will automatically renew unless auto-renewal is disabled at least 24 hours before the end of the current subscription period. Any unused portion of a free trial will be forfeited upon payment. Cancelling the subscription requires disabling auto-renewal

Read our Terms of Service here.

Your privacy is important to us. Please review our Privacy Policy here.